Time spent in nature has long been linked to feelings of tranquilly and wellbeing. But why does going outside have such a great impact on our physical and emotional health? This issue has been the subject of some recent research, and the findings imply that there is a scientific basis for the advantages of spending time in nature.
The nature’s ability to lower stress and elevate mood is one of the primary ways that it benefits human health. Cortisol levels as well as other stress markers like heart rate and blood pressure can be considerably lowered by spending just 20 minutes in a natural setting, according to studies.
The calming effects of being in nature are thought to play a role in this decrease in stress. Natural settings provide us a sense of wonder and awe that can help us put our troubles in perspective and relax and feel calm. Additionally, just being in a natural setting might assist to take our minds off of our problems and provide a much-needed break from the stresses of daily life.
In addition to reducing stress, spending time in nature has also been shown to have a positive effect on mental health. One study found that regular exposure to green spaces was associated with a lower risk of depression and anxiety. This may be due in part to the positive effects of nature on the brain, such as increased production of feel-good hormones like serotonin and dopamine.
But the benefits of nature don’t just stop at mental health. Research has also shown that spending time in nature can have a positive impact on physical health. One study found that people who lived in neighborhoods with more green space had a lower risk of obesity, while another found that exposure to nature was associated with a lower risk of type 2 diabetes.
In addition to these specific health benefits, spending time in nature can also have more general effects on overall well-being. For example, being in nature has been shown to improve focus and concentration, boost creativity, and even improve sleep.
So, the next time you’re feeling stressed out or overwhelmed, consider taking a walk in the park or spending some time in a natural environment. The science suggests that it could do you a world of good.